a boot-clad gentleman who pees like a boss

I don’t know if you’ve noticed this or not, but some guys only like to pee into the toilet or urinal while it’s flushing. They walk in, undo their pants, get their business out, press the button or lever, and only then do they release the hounds, at it were. I’m not sure what this is all about, what sort of maternal or spousal coalition has trained men to micturate in this fashion. But some guys do it.

A couple of days ago I was in the restroom by myself doing my thing and this dude walked in. I could tell from the sound that he was wearing cowboy boots and, well, I happen to have noticed over the years that dudes in cowboys boots are also the flush-peers. So I expected to hear a flush as he walked into the stall and, sure enough, I my expectation was met. What I didn’t expect was first that, more than the boots, he had a cowboy hat on as well, rare in NW Ohio.. The other thing I didn’t expect was that, as he peed – toilet madly flushing – he had one foot hiked up on pipes at the back of the bowl…like he had a li’l Capt’n in him.

Like this. Except instead of a barrel a commode. And instead of a pirate a cowboy. And instead of a sword his you-know-what.

Now, just about one of the last things you ever want to do is get caught staring at another guy in the restroom. You could walk slowly through the Center for Disease Control with several open wounds and be in less danger than being caught staring at a guy in the restroom. But I couldn’t help it. It was the most unusual manner I’d ever seen a human use to relieve himself.

I say human because our cat, GIR, does a feline version of this all the time. He only has one paw in the litter box when he goes. The other three are poised on the rim. Which is part of why I was staring at this guy, because he reminded me of my cat. Plus also I was trying to decide if I could snap a quick picture to show Ashley. But it you don’t want to get caught staring at a guy, you most certainly don’t want to get caught taking a picture.

Instead I just made my way to the sink, where I made really just a perfunctory attempt to wash my hands because as I stood there I became less and less sure that he didn’t see me staring. I was pretty sure, but pretty sure isn’t good enough when you’re dealing with a boot-clad gentleman who pees like a boss. So I just booked it out of there pretty quick, before he even hauled his leg down and walked out of the stall. That was probably for the best.

two weeks in

Two weeks after I’ve begun taking Cymbalta to help lessen the pain from fibromyalgia, I can certainly say that it’s working. I noticed the other day that certain motions and movements that used to cause a fair amount of tension and a stabbing sensation in my ribs I can now do freely, without wincing, without holding back. The odd sensations in my knee and foot are gone. I’m not cracking my neck first thing every morning.

What’s impressive is that since I’m no longer focusing on how much I hurt, I have the CPU available to consider other things that catch my attention more fully. This is nice because I do seem a bit more prone to staring these days. But at least my staring is leading to interesting ideas and thoughts, like wondering why a woman at the grocery store yesterday had obviously popped in whilst out for a jog, or noticing another woman heavily sigh as I went into the single-person restroom at work that I suspected she was gunning for.

I feel much more calm, which could be the result of having more serotonin and norepinephrine to go ’round. Or could be the result of not being in pain all the time. Or both. The net result is that my initial frustration-level is way lower than it’s been in years and I find myself feeling more satisfied with everything. I had no idea how restless I’d become. It must be nice for Ashley, for me to be able to chill the eff out for a change.

Reading is easier. Balancing my day is easier. Planning is easier. Thinking is easier. Focusing is easier. In short, my Cymblatered life is improved over my pre-SSNRI days.

And I feel so awake, even when I don’t sleep especially well. It’s a different kind of awake than before. It’s more…fundamental somehow. More like awake and aware. The consequence of this is that I’m barely drinking any coffee, maybe one to one-and-a-half cups per day as opposed to my previous three-cup minimum. This is sort of a good thing because coffee’s not really good for fibromyalgics, but I have a long-standing friendship with coffee that’s hard just to drop.

There are a couple of side-effects I’m dealing with constantly.

I can hear everything with a ridiculous clarity. Did you know that if you sit quietly enough you can hear paper? It makes a sound, presumably the slow sound of it biodegrading. You can also hear cat fur move, glass contract, water evaporate and snow fall. I had no idea there was so much going on in stasis, but I can hear it. It’s unreal.(1)

I’m thirsty all the time. As in like I want a drink of water while I’m having a drink of water. And so also of course I’m in the bathroom more than before, which is impressive because even before I practically camped out in there. But there’s generally no harm in being thirsty as long as I stick to drinking water so I’ll just have to learn to get more done whilst sitting on the thunderbox.

The other side-effect is an inability to regulate my internal temperature. Or at least my personal thermostat seems to have been turned way down. I’m cold all the time now, even sitting in bed with my robe on over my pajamas and covered in blankets. This is weird because until two weeks ago I was always warm. I would sweat even if someone mentioned the word sweat. But even now, sitting inside wearing two shirts, a hoodie and a cap, I’m freezing.(2)

Also, I’m not really smelling anything anymore. It makes me a little sad, but I’ll be honest: the inability to catalog whatever I was smelling was way more annoying than the temporary ability to smell it. I’ve gone my whole life imagining what things smelled like and having no real idea how accurate I was. It’s something, I suppose, like a blind man who might have imagined his favorite chair and then suddenly was able to see how sort-of right and sort-of wrong he was. So, to be honest, I’m not missing it that much. Though I suppose if I were able to smell on a permanent basis, had time to learn how scents add to things, and then lost it, my opinion would be vastly different.

But, as far as potential side-effects go, these aren’t bad. If they’re still a problem when I visit my doctor in a few weeks I’ll bring them up. Otherwise, I’m not too worried about it. The benefits so far are greatly outweighing the negatives, so I’ll keep with it.

It’s nice, this not hurting all the time. It makes everything better. I laugh more, especially with Ashley who, while always hilarious, has really cracked me up in the last two weeks several times. I feel more connected with the world, less outside of it or detached from it. It’s hard to really describe how different I feel – the previous 800-ish words notwithstanding. But I can say that it’s nice. That I’m enjoying it, along with pretty much everything else.(4)


  1. Could do without having to hear this stupid Train song right now though.
  2. Would probably help if I were wearing pants.(3)
  3. Just kidding. I’m wearing jeans, which is good since I’m not at home.
  4. Journey still kinda freaks me out.

optional

When I was younger, my buddies and I used to have kind of a joke.

You see, I grew up in a small town. If you started in the center of town and drove 2.5 miles in any direction, you’d be out in the country. We used to do laps around town on Friday & Saturday nights, which is basically just driving around aimlessly along a known pattern in town. This was our thing: doing laps. We would say , “Saw you doing laps on Saturday with Skip.” And we would say, “Yeah, did laps with Jenna the night before though,” the implication of course being that doing laps with a chick in the car was like almost a date, comparable to maybe going for coffee today.

And even though I know this sounds incredibly exciting – going ’round and ’round and ’round the same streets in the same small town seeing the same people and the same houses and the IGA and the non-corporate pharmacy and the local pizza place and the church and the school and the drive-thru and the car wash and the other drive-thru and the ice cream place and everything else over and over and over again – we would sometimes get a little board with it. Unbelievable, I know. But trust me: it happened.

When lap-ennui set in, we would instead drive around aimlessly in the country. The reason this cured boredom was because of our little joke. If you’ve ever been to northwest Ohio you know it’s about as geologically interesting as the back of a pizza box. The only thing that might potentially obstruct you from seeing literally as far as the eye can see might be fields of corn. At night you could see headlights that were miles away. Which is why we came up with our little joke:

Any stop sign with a white border is optional.

The joke, of course, being that every stop sign, at least in the U.S., has a white border. Except for those sad little two-thirds-scale stop signs in like mall parking lots that no one knows for sure if they’re even enforceable. But the real ones, the ones meant to keep people from dying tragically young have white borders.

And being tragically young and even more tragically bored, we would drive around in the country running stop signs like the law was after us.

The only positive thing I can tell you for sure about this little joke is that no one I know ever died or even got hurt doing it. I don’t think anyone ever even got busted.

But otherwise, it was a dumb game that we played – one, honestly, amongst a whole host of dumb games that I can maybe get to another day when I’m waxing equally nostalgic.

There was even an unspoken competition to see who could run the most in a row. This was not an easy thing. It required an intricate knowledge of the county’s geography. If your route took you across one of several highways you might have to stop. If you weren’t aware of which farmer had planted corn and if it was August through November, you wouldn’t be able to see approaching cars. Or you might come across a patrolman who might follow you for a while and bust you on every stop sign you ran.

But it was a game we played. It was a joke we had. Because we were young and stupid.

And sometimes, like today, when I almost got into an accident because some kid barely stopped at a stop sign, I kinda miss it a little bit. I mean yeah sure, I was mad as hell at the kid this morning. He wasn’t playing some dumb game; he was just in too much of hurry to bother with things meant to keep him from dying tragically young. But the moment he drove off ignoring my emphatically extended middle finger, I began thinking about the optional stop signs of my youth.

And, yeah. I kinda miss them.

Or really, I miss the certainty that everything would be okay, which is what lies at the core of the joke we had. I miss that I could blaze through a handful of stop signs and nothing bad would happen. That there were consequences, yes, but not serious ones. That maybe sometimes I would take things to the wire but in the end I always sped away, no problem.

So then, this morning. Was I angry that this kid nearly wrecked my car? Or was I angry that he knew he wouldn’t?

the green-eyed, slit-eyed monster

This is Chesapeake.

Well, I’m not sure what her name really is. Chesapeake’s just what I call her. A few months ago she came up to me, cold and hungry. I was on my way somewhere for the evening, but I ran in the house and put food and water out for her. At the time I thought she was someone’s cat, maybe left outside while some student was on Christmas break. If that was the case, though, the student never came back for her.

So despite my railing against any increase in the cat-to-human ratio in our little family, Ashley and I have effectively adopted another cat. She doesn’t come inside, though.(1) Doesn’t seem to want to. Which is fine, because here are GIR and Gaz:

Even without bringing Chesapeake into the house, they aren’t exactly dealing with her very well. Whenever I go outside, one or both of them watches my every move. If they see me petting her, they stare with an intensity that’s creepy even for cats.

Gaz gets particularly jealous. When I come back inside, she climbs up on the table and meows at me until I let her smell my hand. Then she has to climb up my chest and sit on my shoulders for at least five minutes.

I can’t imagine how she would react if Chesapeake ever came in. Nor do I plan on finding out. The cat-to-human ratio applies to indoor cats and will remain at its current 3/2. And I will keep offering Chesapeake food and water until either she finds another home or until a million other strays find our house and things get unsafe, no matter how jealous little Gaz gets. She’s just going to have to accept that the fact that I wake up and pet her at 3AM means I do, in fact, love her.


  1. The cat. Ashley’s allowed to come and go at her leisure of course.

nomophobia: why I’m tired of hearing about it

Yesterday I came across an article on Mashable about nomophobia and I rolled my eyes. It wasn’t the first time I’d heard of it nor was it the first time I rolled my eyes. For those of you who aren’t well-versed in made-up words, nomophobia(1) is the fear of other losing your mobile phone or being out of mobile-phone contact.

Let’s forget for a minute how ridiculous this is, that some people genuinely feel their lives have come to a halt because they have forgotten their phones. Of all the more ridiculous aspects of modern culture, such as that both Renee Zellweger and Reese Witherspoon have won Oscars, this one takes the proverbial cake. It’s on par having nothing to do because your television is broken or not being able to walk because you can’t find your shoes. It’s that ridiculous. Don’t get me wrong, I love my iPhone just as much as anyone, but the few times I’ve been without it it wasn’t like the orchestra started playing over my acceptance speech.

But I don’t want to talk about the phenomenon.(2) I want to talk about the word itself.

According to Wikipedia and about half-a-dozen other equally unreliable sources from the internet,(3) nomophobia combines the word phobia (meaning ‘fear of’) with nomo, which is a portmanteau of no mobile. I don’t have a problem with portmanteaus in general. There are some really great words created by combining two other words, such as squish, squawk, motel, escalator, gerrymander, pixel, emoticon, and best of all, brunch.(4)

The problem is that, unlike all of those examples, nomo is already a root-word. The Greeks gave us the word nomos, which means the principles that govern human conduct, esp. as defined by culture or custom.(5) The root-word nomo is used to form words relating to laws or legislation. Hence we have nomocracy, a system of government based on a legal code. We have nomogenesis, a theory which regards evolutionary change as resulting from laws inherent in the nature of living organisms, rather than from external factors. There are nomism and nomotheism, which are both Christian approaches that bind everything – even God – to the strict adherence of universal laws.

So if anything, nomophobia would be a fear of law, a fear of strict code, or perhaps a fear of strict enforcement of the law. It would not be a fear of losing one’s mobile phone.

I’m not against making up words. I’m against making up words that make zero sense given the history of our language. Perhaps a better word would be perdiphonophobia, which is not only somewhat more etymologically accurate but also nicely hints at the purported perdition these without-their-phones people seem to be caught in. And it also has the advantage of not tromping over root-words that already exist.

I know this is a losing battle. I know that the seven people who read this blog(6) won’t be enough to actually change this nonsense word nomophobia. And frankly it’d probably be better that we rail against the phenomenon itself. But for right now I’m sticking with perdiphonophobia. If the two worst actresses of our time can win Academy Awards, there’s a least a chance that one man with one blog can eradicate a stupid word.


  1. Which autocorrect keeps changing to homophobia.
  2. Other than to talk about how ridiculous it is, obviously.
  3. My thinking here is that the unlikely probability of six sources having the same wrong information increases the probability that the information is correct. This thinking, by the way, is probably why I don’t work at the reference desk.
  4. Kinda wish staycation would just go, though.
  5. According to the Oxford English Dictionary, my friend and companion for many years now.
  6. Readership’s up a bit!

here at the end of week one of what i can only call a neurological wonderland

I can say that I feel better. The pain is way less intense than it’s been in years. Sometimes it’s barely even pain, more like just a bit of awkward tension no worse than watching Napoleon Dynamite.

I also feel more awake, generally speaking. This despite having consumed way less coffee than usual – less than half my normal amount, not because caffeine is bad for us fibromyalgics but simply because after about a cup-and-a-half I’m no longer interested. Coffee thinks I’m cheating on it with Cymbalta. I tried to tell it we’re just friends, that my relationship with coffee is too time-tested and too much a sure thing for me to ever even think about seeing someone else…but I suspect it’s right anyway.

Feeling awake is probably somewhat due to sleeping a bit more, but I think it’s more about just sleeping better. The only thing that woke me up these last few night was our cat, Gaz, who needs pet about once every two hours or so. The first couple of days were bad, sleep-wise. I kept waking up about once every hour or so, which gets old fast. But Tuesday night I started to feel like I was really sleeping during each 1.5-hour increment. And Wednesday night I slept better than I have since I was probably like four.

It’s a little easier to focus on things, too. That is an expected result of Cymbalta but it’s also a function of not hurting all the time. When you don’t have to focus on ignoring massive quantities of pain in your torso it frees your mind up for other tasks. Which is nice.

I also generally feel…not happier, exactly, but more satisfied. I suppose that should be expected from taking an anti-depressant, but it’s unfamiliar to me. The hardest part of this part week was taking it easy. Not that I’m an active person by any stretch, but I do like to keep myself busy. I’m not one to sit and watch TV for hours on end. I like to read and write and make music and clean the house and work on any of the numerous projects I always have going on. But this week I made myself chill out. Ashley and I watched a lot of TV, thanks to Hulu, and while I was somewhat disturbed to spend so much time in such a pointless pursuit, I also was satisfied to just relax and hang out with my lovely fiancée.

But there have been oddities as well. Nothing bad, and thankfully nothing really bad, just oddities. Much of time I feel as though I’m…suspended…within my own body, as though the real me begins, say, .25-inch below my skin. Consequently my skin often feels a bit numb, a bit far away. Even touching my tongue to the roof of my mouth is a surprise, because I forget that both my tongue and my palate exist. I’ve always been incredibly aware of my body – which might be a factor behind or resulting from the fibromyalgia – so this disconnect is surprising, though I’ll admit it’s welcome.

There are times in which I space out. Outwardly I know I look like I’m not even home but I’m thinking intensely about something. Maybe that’s part of being able to focus more, but it’s not generally acceptable to take a mental vacation whilst sitting at your desk.

The weirdest thing is that sometimes I can smell things. I’ve been anosmic my entire life, meaning that I’d never smelled anything ever. Until this week. It’s very odd that it happens and I wonder if anyone’s done any sort of research on SSNRIs and anosmia, but what’s even more odd is suddenly having a sense at 36 that I didn’t grow up with. I don’t have words for what I’m smelling. I don’t know what it is. I haven’t learned how to ignore it. I’ve never considered how important it is to grow up with a sense, how we learn to deal with it, and what it means if that process is skipped. It is certainly an unexpected result.

But despite the oddities, I feel better. So far, it’s worth it. It’ll take more time to assess the long-term benefits of course, but so far thing seem positive. Thanks to all of you who voiced concern, who offered comfort and prayers. I appreciate it all very much.

for ashley: lost for words

I may not always talk much, but I am a man of many words. Rarely do I have trouble stating clearly what I mean to say. Though of course sometimes I bury it in a footnote. But whatever.

The point is that I know how to say what it is that I want to say.

Which is why I’m so surprised today as I try to sum up how I feel about you. How I feel about my life since you’ve been in it. How I feel about our future, together. This is, after all, our last Valentine’s Day as an unmarried couple. As I’m sure you’re aware.

I’ve tried a dozen times to say it.

I’ve started and stopped.

I’ve done whatever is the blog equivalent of balled-up pages in the trash bin.

I’ve given up.

And tried again.

And all day there’s been one thing my mind keeps turning to, and it’s something that happened long before we met.

Back when I was 17 I helped deliver for a local floral shop one Valentine’s Day. All day I went from place to place with a car filled with flowers, arrangements and cards. I’d pull up to stoplights and drivers in the next lane would rubber-neck at my flora-filled Chrysler LeBaron. Each place I went to, the person who opened the door greeted me with curiosity that quickly broke into a lovely smile. Some people squealed with delight. Others gave me hugs. Most thanked me profusely, though I was not the cause for the flowers. I was merely the messenger. It was a really great day, collecting all those smiles and hugs and squeals. That sort of thing just stays with you and, over time, alters how you feel about just about everything.

And I guess the reason that keeps coming to my mind today is that’s how I feel every day. Every time you smile at me; every time you laugh. Every time you put an arm around me. Every time you tell me you love me. For the past few years these things have collected in my heart and have altered how I feel about just about everything. Except Journey. But whatever.

It’s not simply that my life is better with you in it. It’s that how I feel about my life – even everything that came before you – is better with you in it.

I love you, Ashley.

doing okay

Yesterday was about the most neurologically strange day I’ve ever experienced. Yet everything was fine. The Cymbalta is reducing the amount of pain already, and hopefully it will continue to work.

But there were a few things that were odd. I couldn’t stop spacing out. Or, not exactly spacing out, more like spacing in. During lunch, for example, I sort-of checked-out of the conversation Ashley and her friend were having and instead paid attention to a lot of the details of the people around us. How people chewed. How they gripped their food. What kind of socks they wore. I noticed that two guys who seemed to have nothing to do with each other were wearing precisely the same pair of sweatpants and shoes.

There was about a minute-and-a-half during which I think I smelled stuff. My sandwich. Fries with vinegar. Lemonade. It’s hard to know for certain because when you’ve never smelled anything you don’t know what the sensation is. At first I just thought it was a taste leftover in my mount, but then I realized that that pretty much never happens while you’re eating. And as I brought my sandwich in for a bite I realized the sensation intensified. So I suppose maybe this was smell. But it’s gone now anyway.

I also noticed I just didn’t care about some things. Like being hungry. I was aware that I was hungry but the sensation held no real urgency. And later we were in a pretty crowded place and normally I don’t do very well in crowds. But I just didn’t care. It was odd…but also kinda nice. I probably worry too much about little things anyway.

Today so far time seems to just be moving slowly, at about half its usual speed. Other than that, though, I feel just fine except for being a bit tired and possibly coming down with a cold. No bad thoughts. In fact, my thoughts seems a bit more positive. So that’s good.

It’ll take a good month to six weeks to know how well the Cymbalta is working and how it’s affecting me. So far things are going fairly well, and I hope they continue to.

regarding this thing that’s supposed to help me but of which i’ll flatly admit i’m more than a little terrified

Name: Cymbalta (Duloxetine Hydrochloride)

Indications: Diabetic peripheral neuropathy; fibromyalgia; generalized anxiety disorder; major depressive disorder; musculoskeletal pain, chronic

Dosing: For fibromyalgia: 30 mg orally once daily for one week; increase to recommended dose of 60 mg once daily based on tolerability.(1)

Black Box Warning:(2) Increased risk of suicidal thinking and behavior in children, adolescents and young adults(3) taking antidepressants for major depressive disorder and other psychiatric disorders.(4) Short term(5) studies did not show an increase in the risk of suicidality with antidepressants compared to placebo in adults beyond age 24.(6) This risk must be balanced with the clinical need. Monitor patients closely for clinical worsening, suicidality, or unusual changes in behavior.

Contraindications: Concomitant use of MAOIs;(7) narrow-angle glaucoma, uncontrolled – increased risk of mydriasis.(8)

Adverse effects: (Common) – Diaphoresis;(9) Constipation; Decrease in appetite; Diarrhea; Nausea; Xerostomia;(10) Dizziness; Headache; Insomnia;(11) Somnolence.(12) (Serious) – Hypertensive crisis;(13) Myocardial infarction;(14) Stevens-Johnson syndrome;(15) Gastrointestinal bleeding; Abnormal bleeding; Liver failure; Suicidal thoughts.(16)

Drug-Type: SSNRI: Selective Serotonin/Norepinephrine Reuptake Inhibitor

Mechanism of Action:(17)


  1. My doc’s started me on 30 mg twice daily. I’ll be calling his office on Monday to find out if this is a mistake.
  2. Which that phrase is terrifying itself and we haven’t even gotten to the actual warning.
  3. I am none of these, which provides a little comfort.
  4. This one’s tricky. Cymbalta hasn’t been prescribed for me for these particular conditions. But I have in the past dealt with major depressive disorder (and even saying in the past is tricky because depression never really just has its way with you and lets you go) but have chosen to deal with it through something called Acceptance and Commitment Therapy, which I can sum up with the following scenario: (1) Your wife is well into her third trimester; (2) In fact you could be go-for-baby any day now; (3) It’s January; (4) You live in a climate prone to snow and ice during the month of January; (5) You in fact hear, as you’re drifting off to sleep one night with your very pregnant wife already beautifully snoring beside you, the weatherman say there’s a fair amount of snow heading your way not tomorrow but the next day and for probably two days after that; (6) The next day is a Saturday and you have a lot of things you wanted to get done; (7) But you can’t because you have to prepare to take her to the hospital in the middle of what may become a blizzard; (8) Or you have to prepare to deliver a baby at home; (9) Either way, you spend Saturday preparing, probably for both; And then of course (10) the first night, mid-whiteout, her water breaks; (11) Which you were hoping at best that she’d just start contractions because then maybe the contractions would outlast the storm , but having her water break pretty much makes you decide right now; (12) You recognize that you’re more prepared to brave the weather than you are to deliver a baby at home; (13) But you’d feel safer staying at home; and, finally, (14) You have to choose. Both decisions offer a measure of safety and a measure of danger. You cannot prevaricate. You have to weigh safety v. danger of each choice. Oh, and, (15) once you choose, there’s no changing your mind. So that’s ACT, as it’s known. The point here is that I don’t know if I have to worry about this Black Box Warning since this wasn’t why I was prescribed Cymbalta or if I have to worry about it because it’s part of my neurological past. The result of course is that I’m going to worry about it anyway.
  5. sic
  6. Well at least there’s that.
  7. Monoamine oxidase inhibitor, another class of anti-depressant.
  8. The dilation of the pupil, in this case referring to a pupil that does not contract in light, kind of like David Bowie’s left eye.
  9. Excessive sweating. Though how anyone will even know I’m sweating excessively as compared to my pre SSNRI-state I can’t even guess.
  10. Dry-mouth
  11. Yeah, because I need less sleep.
  12. Wait. It can cause both insomnia and excessive sleep? That’s a bit counter-intuitive, isn’t it? And come to think of it, what about the constipation and diarrhea back there? What the hell what that? These researchers at Eli Lilly were just phoning it in at this point, weren’t they.
  13. Radically high blood pressure.
  14. If you’ve watched any hospital show ever, from Quincy to House, you’ll know that this is a fancy term for a heart attack.
  15. A life-threatening skin disease in which cell death causes the epidermis to separate from the dermis. Whatever you do right now do not do an image search for it unless you’re the kind of person who really likes watching The Fly and the fourth Alien movie. Seriously. Don’t do it.
  16. There it is. At least they consider it a serious side-effect.
  17. Just gonna summarize this for you. Essentially, serotonin and norepinephrine are neurotransmitters – chemicals that help signals jump from one nerve to another over gaps called synapses. These are naturally produced by the central nervous system (the neurotransmitters are, not the synapses, which aren’t produced but are simply a structure of the nervous system) and basically help things function correctly. The brain releases, say, serotonin so that some electricity can jump the synapse and carry whatever signal it’s carrying to wherever it’s going. (Think of serotonin and norepinephrine as the little moving platforms at like The Haunted Mansion that help you walk alongside your designated car. In this allegory, think of the queue you’re in as one nerve and the car of the ride as another. You, then, are the signal. The moving platform affects your transition from queue to ride, just like a neurotransmitter affects one signal’s move from one nerve to the other.) Once the serotonin has done its job, there’s a chemical process that helps the brain reuptake the serotonin because having too much of it running around in your brain would be dangerous. Basically you’d feel really awesome all the time, even when you’re like on fire or something. (That’s probably an exaggeration but you get the idea.) Well what happens in some people who suffer from depression (and apparently fibromyalgia) is that these little uptake-processes work too well, meaning that there’s just not enough serotonin and norepinephrine to go around because the brain is reuptaking more than it needs to and so then various never signals can’t get to where they’re going, and in this case of course it’s the feel-good signals. Cybmalta works by preventing these uptake-process from working too well, effectively raising the amount of available feel-good neurotransmitters in your system. So there you go. And, sorry: I guess that as a summary this was rather lengthy and I apologize for that. But trust me that it makes way more sense than what’s described in the otherwise handy and informative Micromedex Drug Information app for iPad. I had to look a lot of things up in a lot of places to work this all out for you (and me) and I honestly lost track of my sources even though I very much wanted to be responsible and list them all for you. Trust, though, that I work at a library and have some graduate course-work until my belt and I understand the difference between reliable and unreliable resources and that the information I’ve provided is about as good as it gets, though of course my own little scenarios and allegories are subject to your own opinions w/r/t efficacy. Suffice it to say that I now fairly well understand what’s going on at a neurochemical level in my body and while that understanding may not help guard against suicidal thoughts I just happen to be the sort of person who very firmly believes that a little understanding goes a long way and knowing what’s going on just makes me feel better about it, which is always nice when you’re somewhat terrified not of the problem but of the proposed solution. Because for the last few years I’ve been working really, really hard to change my belief that my life would end by my own hand and I’ve done this sans medication not out of any real sense of pride or anything like that but simply because I believed I could do it. And I have. So while I understand that fibromyalgia can get pretty bad – the word crippling has come up and I really don’t like the image that calls to mind – it will at least be me staying alive by my own choice. So I care far less about the disease than I do about the solution, which may tip the balance I’ve worked so hard to build over the last few years. Actually, I don’t even care about the Cymbalta – if it works. If it works, great. But if it doesn’t, if I start having bad thoughts or whatever, the process of dosage-adjustment begins. And that’s basically like sprinkling water on an already dangerous bundle of crossed wires. If the dosage-adjustment doesn’t work, there’s the possibility of weaning me from the SSNRI, and the problem with anti-depressants is the CNS can get kinda used to them, even if they’re not entirely effective, and so when they’re taken away the brain freaks out and then even if you bring the drug back, the brain essentially doesn’t know itself well enough anymore to know that that’s what it wanted and so reintroducing the drug can be ineffective and the brain just continues a downward spiral that all-too-often ends in a place I’ve tried really, really hard to seal up. Which is why I’m really afraid, not of the disease and not of the solution, but of the solution not working. Some have asked why I haven’t tried some of the alternate methods, exercise being an obvious example. The truth is that I’ve been trying alternate methods for years, I just didn’t know I was trying to treat fibromyalgia. I’ve been living in more and more pain every day for at least the last four years and I’ve tried chiropractors and exercise and I’ve had all kinds of tests done. I decided to try the Cymbalta route because nothing I’ve done over the last four years has made my body feel any better and the only thing I haven’t tried is to address it chemically. And so now, faced with the diagnosis and the prospect of ineffectual alternative solutions, it seems like the time to try it. And plus let’s not undersell how important it is that I love and trust Ashley enough to help me with this. That’s a big deal. Huge. There’s love, and then there’s life. And then there’s the love that holds life. Without that, I would simply go on living in pain rather than taking this risk.

and so then just like that you learn that you have fibromyalgia

Fibromyalgia is a common syndrome in which a person has long-term, body-wide pain and tenderness in the joints, muscles, tendons, and other soft tissues.

Fibromyalgia has also been linked to fatigue, sleep problems, headaches, depression, and anxiety.(1)

The cause is unknown.(2) Possible causes or triggers of fibromyalgia include:

  • Physical or emotional trauma
  • Abnormal pain response – areas in the brain that are responsible for pain may react differently in fibromyalgia patients
  • Sleep disturbances
  • Infection, such as a virus, although none has been identified

Fibromyalgia is most common among women aged 20 to 50.(3)

Pain in the main symptom of fibromyalgia. It may be mild to severe.

  • Painful areas are called tender points. Tender points are found in the soft tissue on the back of the neck, shoulders, chest, lower back, hips, shins, elbows, and knees. The pain then spreads out from these areas.
  • The pain may feel like a deep ache, or a shooting, burning pain.(4)
  • The joints are not affected, although the pain may feel like it is coming from the joints.

People with fibromyalgia tend to wake up with body aches and stiffness.(5) For some patients, pain improves during the day and gets worse at night.(6) Some patients have pain all day long.(7)

Pain may get worse with activity, cold or damp weather, anxiety, and stress.(8)

Fatigue, depressed mood, and sleep problems are seen in almost all patients with fibromyalgia. Many say that they can’t get to sleep or stay asleep, and they feel tired when they wake up.(9)

Other symptoms of fibromyalgia may include:

  • Irritable bowel syndrome
  • Memory and concentration problems
  • Numbness and tingling in hands and feet(10)
  • Palpitations(11)
  • Reduced ability to exercise(12)
  • Tension or migraine headaches(13)

The goal of treatment is to help relieve pain and other symptoms, and to help a person cope with the symptoms.

Drugs are also used to treat the condition, including:

  • Anti-seizure drugs
  • Other antidepressants(14)
  • Muscle relaxants
  • Pain relievers
  • Sleeping aids

Cognitive-behavioral therapy is an important part of treatment. This therapy helps you learn how to:

  • Deal with negative thoughts(15)
  • Keep a diary of pain and symptoms(16)
  • Recognize what makes your symptoms worse
  • Seek out enjoyable activities
  • Set limits

Support groups may also be helpful.

Other recommendations include:

  • Eat a well-balanced diet
  • Avoid caffeine(17)
  • Practice good sleep routines to improve quality of sleep(18)

(19)


  1. Which I absolutely deal one or the other – or several – of these on a daily basis.
  2. Isn’t that fun?
  3. Tough obviously of course it can also affect men at the age of 36.
  4. See yesterday’s pain-chart.
  5. This is true for me.
  6. So is this.
  7. And also this.
  8. My best option then is to become a kept-man to some rich woman who lives in the desert. As it happens though I am very much in love with Ashley and also enjoy living in Ohio. So that option’s out.
  9. It gets to a point at which it’s just a way of life. You understand that you’re simply not capable of sleeping more than 6.5 hours and you can either futz about it or you can get up and get shit done. Plus the cats get fed so they stop driving you crazy.
  10. Yep.
  11. Yep.
  12. Well, it’s hard to say reduced when you have zero context against which to compare it. It’s like dividing by zero.
  13. I get a headache every Monday. It’s been happening for years.
  14. And there it is. That’s what I was afraid of. I knew going in that fibromyalgia was a  possible cause for all of my pain. I was prepared for the doctor to say, “I think it’s fibromyalgia.” I’m not prepared to take anti-depressants. Or, more appropriately, I’m terrified to take anti-depressants. To take anything which has a possible side-effect of suicidal thoughts. Because no thank you I do that well enough on my own. And plus also there’s the what happens if it doesn’t work factor, in which I have to stop one anti-depressant and start on another and the whole process can really whack-out a person’s central wiring, really make things pretty janky up there, gum-up the processes, and, once again, thank you very much but I do that well enough on my own.
  15. Could use that anyway.
  16. If by diary you mean blog, then check that one off the list.
  17. Son of a bitch. Really? But it’s my friend
  18. My sleep routine is solid. I just can’t sleep more than 6.5 hours no matter how tired I am.
  19. And so there it is. The diagnosis I feared coupled with a prescription I’m terrified of. All in all, not a good day.